Fighting Disease through Sports and Games - 538 Words

Introduction Sports reduce stress, anxiety and help fight depression. Regular exercise can bring remarkable changes not just our body, your metabolism, and your heart, even our spirits. Sports it has a unique capacity to exhilarate and relax, to provide stimulation and to counter depression and helps us in relaxing and concentrating on our studies, makes us fit and stay free from diseases. Dissipate stress endurance athletes’ commonly experience the restorative power of exercise to recreate anxiety and depression .sports also help in fighting disease. We also learn not give up in anything. After playing our mind is completely relaxed so we are ready for any task. Scope; I will be discussing about the disease fought through sports and games. I will be also talking about the benefits sports and games. It brings a positive influence on everyone those who play games and makes us get relaxed. When we play games it keeps us fit and healthy. Develop new friendship; we learn how to work as part of a team. This discussion is mainly to develop a good relationship with others and to concentrate in our studies and other works. Rational; I chose this topic because, so that others understand the importance of playing outdoor games and being fit, and make others to understand and to keep playing games to become fit enough it is always important to keep our body fit and healthy. And also motivate others in playing games. If we stay physically fit to avoid any type ofShow MoreRelatedSports Injuries : Sports Injury Essay1692 Words   |  7 PagesIn sports, especially professional sports injury is a great possibly, and a common and very serious injury is plaguing all sports. The concussion is that injury. And over the past few years the NHL and other leagues or trying to crack down on concussions; but those are only partial solutions. In hockey concussions, can come from anything and happen at any time. 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